This is the end of the experience that occurred on I own, that is successfully lose weight since 1.5 weeks ago.
Once over the years and always dealing with the trends of weight, which is always up and never want to go down a bit, I also finally find the most telling and most are relatively easy.
Five years ago my weight of 70 kg and 2 weeks ago beratku 77 kg. Now 68 - 70 kg this is my first experience can reduce weight, have been advised foti (40 years of red.)
I not really want my body like rather young first time , But i just want to have the ideal weight that is more … .
Women usually have about appearance orientation do not about health but appearance, when the little one
Surely all know there are many hundreds and even thousands of outstanding medicines, herbal medicine, salep, recipes, exercises that offer the things this one. ! But that is very different, easy, cheap, fast and remain healthy, it’s … eh?
Recipes that I do is as follows.
Tips for Breakfast
2 (two) first week
1 glass LOW FAT Fresh Milk + 1 portion scramble + 1 slices of grilled white bread. (plus boiled vegetables or salad mix, if not satisfied)
· Third week and so on
Above meni combined with the rice but still in reasonable portions and do not have more
TIPS for Lunch
2 (two) first week
Lunch without Rice more side dish and vegetables: that I do is: Pecel, Gado2 without lontong, Sup, Capcai, Sate (tetep without lontong / rice), Steak (tenderloin / without the fat), Tahu, Tempe.
I let the hungry eat side dish and in many combine with Sup with the Sate, or Pecel with Steak without fat, eating more fruit or know that it is important NOT Carbohydrat
· Third Weeks and more
Combined with the rice. If you do not want satisfied but rice or vegetable side dish.
TIPS For Dinner
· Second Week
Full boiled mix vegetables / salad, soup, capcay, sausage stew, Baso. Eat until satisfied its ok,but no rice, noodles or bread.
· third week
Combined with the bread, cakes but I can not too much and every day. 1 month strictly according to the first pattern above, if the weight has reached a set.
Similar origin and in accordance with the above tips and patterns. The most important pattern is the same : LESS Rice or carbohydrate. Weight check at any time that seems to have required the addition of TIPS according strict above.
Tags: low carbohydrate