Many people still incorrectly about diet. There are some diet myths you need to note.
1. No dinner
Avoid dinner to lose weight is a myth that is less precise. Body weight is influenced by the total calories minus calorie that are consumed and minus calorie that are issued in a day (body weight = total calories-calories that is consumed- calories that issued). If dinner is removed and replaced with a snack for a hungry (if the food contains a small high-calorie), the weight still will not go down. The dinner will also result in the emergence of uncomfortable, hungry, and stomach trouble (acid reflux).
If dinner is replaced with a fruit snack, according to Luciana, it’s okay , with notes on the night of the event does not do anything. Principally, food supply is the body’s metabolism for the body, replace the damaged cells, physical activity, and other. “If there is no supply, I will not be able for activity because of hunger, which will be compensated with the body shape of sugar from its own body reserves. A result, subject to metabolism and complaints arising will do not feel well,”she said
2. Breakfast is not good for diet
Wrong. Without breakfast, blood sugar will go down. Sugar to a low concentration resulted in delayed, weak, easily angry, and so forth. So, is not effective for people who work. Usually, without breakfast hungry is handle by eat snack, often times because of snack is dry and mild but high calorie. As a result, the goal is not reached even that, weight-can be increased. The trend is not due to the breakfast, afternoon hunger and eating so much. Also does not become effective. Metabolism of the body can not receive the normal pattern of eating that is not regular.
Read the rest of this entry »