Whatever Kind Of your Diet,The Important thing Is Reduce Your Food
Formula to streamline the body was the same. According to experts, regardless of diet pattern that be, the key is reduce the food. Latest results of such studies published New England Journal Of Medicine.
“Message in a study is very useful” said Dr. Frank Sacks, Cardiovaskuler Disease Prevention Professor at Harvard School of Public Health who is also head of the research team. He added that the main point in the diet is cutting the number of calories.
Previously, there was fierce debate about what dietary pattern is appropriate. Study low-fat diet and high protein diet have the same result. This is into the background of Sacks Research.
To ensure the appropriate type, Sacks and colleagues recruited 811 people that excess body weight. Around 40% are men. Randomly, the study participants required between 4 to 1 type of diet, namely: Read the rest of this entry »